Experience Yourself Differently
Cultivating authentic individuals, healthy workplaces, and whole communities in which everyone thrives.
Teletherapy Statewide in Tennessee & Alabama
Superwoman Syndrome
“I’m the strong one! Family, friends, and work praise me for always taking care of business. I have everything under control. Let me add one more thing to my already overloaded plate.”
But deep down in your soul, you’re just playing the part. Overwhelmed and losing yourself more and more each day.
That’s superwoman syndrome. It’s exhausting.
Superwoman syndrome distorts your self-worth. Causes guilt-trip. Stresses your body.
Burnout is exhausting.
It’s Sunday night – dread and anxiety are settling in. You toss and turn throughout the night.
It’s Monday morning. Hit that snooze one more time, trying to delay the inevitable – the start of a new workweek.
“I used to love my job. I used to have a passion for helping others.”
Now you get stressed just thinking about work. Grumpy and lashing out at family and friends, you’re over it all.
That’s burnout. It’s stressful and drains your passions.
Burnout causes an unhealthy work/life balance and makes you unproductive.
Living a Double Life
You love spending time with your most important people. Climbing the corporate ladder is going just like you planned. You’re in a stable and loving relationship.
Everything is working out. Right?!
“No, there’s a part of my life that I love but can’t share with the world. My same-sex partner is no longer okay with being introduced as my ‘friend,’ so I make excuses as to why I can’t attend family functions. I avoid talking about my personal life with coworkers.”
That’s living a double life. It’s disheartening and creates overwhelming pressure.
Double lives leave us with broken relationships.
I can help you experience yourself
differently.
You can recreate your worth and live a balanced life. You can find joy in your career again and positively live in your truth.
Experience yourself in a new, more radiant light as a woman, mother, spouse/partner, daughter, and friend. Increase your professional motivation and radiate inspiration as a coworker, leader, and mentor.
Learn to speak and live in your truth as a person who identifies as LGBTQ, same-sex loving, partner, daughter/son, sibling, and friend.
“The opportunity to experience yourself
differently is always available.”
~Yongey Mingyur Rinpoche
Are you ready to begin living a well-balanced life?
Reach out today and let’s see if we are the right fit.
Hi, Meet Our Team.
Welcome to I Am Well Consulting! Kudos to you for taking the first step to a better you. We are excited that you are considering our Team in your wellness journey. Our goal is to provide hope and healing to individuals, couples and families.
Mission Statement: Empowering individuals and communities to heal from trauma by providing compassionate, evidence-based therapy that fosters resilience, self-compassion, and a path towards thriving.
Vision Statement: We envision a world where individuals and communities are empowered to overcome the lasting effects of trauma, creating a ripple effect of healing and growth.
At I Am Well Consulting, we are committed to creating a workplace that is welcoming, inclusive, and affirming of all BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ individuals. We believe that diversity is our strength, and we are dedicated to fostering a culture of respect, understanding, and belonging for all.
We recognize that there are systemic barriers that have historically marginalized BIPOC and LGBTQ+ communities, and we are committed to working to dismantle these barriers. We are also committed to providing ongoing education and training for our employees to help them understand and combat unconscious bias.
