I Am Well Consulting
Where Emotional Wellness Meets Workplace Success
About Maryam
How It Works
Who This Is For
Programs
Book a Free Consultation
I’ve helped others in
your position, and I
can help you too.
I know how it feels to lead an organization and wonder why your team isn’t thriving the way they should be. You’ve implemented the policies, created the programs, and checked all the right boxes—yet, something still feels off. Maybe morale is low, burnout is high, or engagement just isn’t where you want it to be. I’ve seen it before, and I know there’s a better way to foster a healthier, more balanced workplace.
You don’t have to figure it out on your own.
You don’t have to figure it out on your own. Creating a culture of well-being in your organization can feel overwhelming—but you don’t have to do it alone. With the right strategies and support, you can foster an environment where your team feels valued, balanced, and empowered to do their best work. Let’s work together to design a wellness approach that meets your organization’s unique needs and creates lasting impact.
Imagine a workplace environment where employees thrive not just survive.
Your team is energized, motivated, and fully engaged, bringing their best selves to work every day. They feel supported, valued, and connected to a purpose that
resonates deeply with them. After working with Maryam, your organization doesn’t just talk about emotional wellness—it experiences it, firsthand.
Through personalized wellness initiatives, Maryam helps your employees unlock their potential, fostering a sense of belonging and resilience.
They’ll not only grow as individuals but also build stronger, more collaborative teams. Emotional well-being becomes the foundation for sustainable success, where everyone can show up authentically, perform at their best, and contribute meaningfully to the workplace culture.
Ready to see the transformation? Let’s make it happen together.
At I Am Well Consulting, we offer tailored services, including:
CLINICAL TRAINING
Equip teams with mental
health awareness and
response strategies.
INTERACTIVE WORKSHOP
SERIES
Equip teams with mental
health awareness and
response strategies.
TALKING CIRCLES
Safe spaces for open
discussion and support.
CRISIS DEBRIEFING
Immediate response solutions for teams facing challenges.
WELLNESS INITIATIVE PLANNING
Custom programs designed to fit your organization’s unique needs.
CRISIS DEBRIEFING
Immediate response solutions for teams facing challenges.
WELLNESS INITIATIVE PLANNING
Custom programs designed to fit your organization’s unique needs.
Free Download
Get The Workplace I Am Well Toolkit!
Creating a mentally healthy workplace starts with the right tools. Our Workplace I Am Well Toolkit is designed to help organizations foster emotional well-being, reduce stress, and build a supportive work environment. Inside, you’ll find practical resources to promote balance, resilience, and open conversations around mental health.
What’s Included?
✔ Self-Check-In Guide – A simple tool to help employees assess and manage their emotional well-being.
✔ Recognizing Burnout: Signs & Strategies – Identify burnout early and implement effective recovery strategies.
✔ Setting Boundaries at Work – Quick tips to establish a healthy work-life balance.
✔ 5-Minute Stress Relief Exercises – Easy techniques to manage stress throughout the day.
✔ Wellness Conversation Starters – Thoughtful prompts to encourage open discussions about mental health.
Download your free toolkit today and start creating a healthier, more resilient workplace.
Who Is This For?
FOR HR LEADERS SEEKING LONG-TERM EMPLOYEE ENGAGEMENT
You understand that your team’s well-being is directly tied to their performance and engagement. You’re ready to implement sustainable wellness programs that go beyond surface-level perks, ensuring your employees feel supported and connected. If you’re looking to create an environment where emotional wellness is prioritized—leading to less burnout, stronger collaboration, and a more resilient workforce—this is for you.
FOR MANAGERS READY TO BUILD A POSITIVE, HIGH-PERFORMING CULTURE
As a leader, you know that emotional wellness is essential for fostering an environment of trust, innovation, and productivity.
You want to empower your team to handle stress, communicate effectively, and thrive in a work culture that nurtures mental well-being. This is for you if you’re ready to invest in a wellness strategy that drives motivation and creates lasting impact across your team.
FOR CEOS COMMITTED TO LEADING WITH COMPASSION AND VISION
You’re a forward-thinking leader who recognizes that your
company’s success is driven by the health and happiness of your employees. You’re committed to creating a workplace where emotional wellness is a core value, strengthening not only your employees’ productivity but their loyalty and satisfaction. This is for you if you want to lead with empathy, fostering an environment where your people feel empowered to do their best work.
How It Works
STEP 1
STEP 2
STEP 3
Book Your Wellness Initiative Dates.
Book a consultation call.
Discuss your needs and a Plan to Facilitate a Wellness Initiative.
STEP 1
Book a consultation call.
STEP 2
Discuss your needs and a Plan to Facilitate a Wellness Initiative.
STEP 3
Book Your Wellness Initiative Dates.
Sounds Amazing, Right?
LET’S GET STARTED
What Others Are Saying
“Through real-world examples, we explored common signs and symptoms of burnout in the workplace, equipping us with the tools to recognize and address them proactively. Additionally, the training
emphasized strategies to reduce the risk and occurrence of burnout, reinforcing the importance of sustainable, compassionate care for both families and professionals.”
–Sahara Evans
Compass Care Team Director
Valor Collegiate Academies
“I Am Well Consulting consistently delivers high-quality services, and I am confident that Maryam will continue to make a meaningful difference in the field of mental health. Without hesitation, I recommend Maryam Abdallah and I Am Well Consulting for any endeavor requiring expertise, leadership, and a commitment to excellence in mental health services.”
–Benaias Esayeas
Executive Director
Black Mental Health Village
Book a Free Consultation Call
___
Ready to take the first step towards a healthier, more engaged workforce? Book a free consultation call with Maryam today. Together, we’ll explore how customized wellness initiatives can transform your workplace, boost emotional resilience, and foster a culture where employees feel supported and empowered. Let’s create a lasting impact that benefits both your team and your business.
Meet Maryam
EMPOWERING TEAMS, ONE WELLNESS INITIATIVE AT A TIME
My passion rests in helping, encouraging and empowering individuals. My life’s mantra comes from the words of Oprah Winfrey, “When we know better, we do better.” As a therapist, professor, and consultant my goal is to share the tools and resources needed to change individuals for the better. I received a Bachelor of Science in Criminal Justice degree and Master of Social Work degree both from Tennessee State University.
I am a licensed clinician social worker with 20+ years of experience, advocacy and leadership in the field of social work. My knowledge of the legal system and social work together create a forensic lens into the human perspective, which combined are ideal in working to empower individuals. I have a wealth of expertise in leadership, program development and implementation ranging from child and family perspectives, trauma-informed approach, restorative justice and healing, anti-oppressive practices, child abuse and neglect, interviewing and interrogation, and mental health wellness.
As the founder of I Am Well, I provide compassionate and evidence-based therapy, empower workplaces to prioritize employee well-being, and actively engage in community outreach to destigmatize mental health and promote accessible support.